Name: Batatonese Vegana
Prep time: 30 min
Yield: 4 porções
Ingredients: 6 batatas medias; 300g de couve-flor; 1 limao; Azeite; Sal; 1 cenoura; 1 lata de milho; Salsa e cebolinha

4 servings

1
Cozinhe as batatas e a cenoura ate ficarem macias
2
Cozinhe a couve-flor separadamente
3
Em uma tigela grande, corte as batatas e cenoura em cubos
4
Adicione a couve-flor, o milho e a cebolinha picada
5
Tempere com azeite, suco de limao e sal
6
Misture bem e leve a geladeira por 30 minutos antes de servir

⚡

240kcal

Per serving · 12% DV

Protein

4 g

8% DV

Carbs

38 g

14% DV

Fat

8 g

10% DV

Fiber

4 g

14% DV

Nutrition detailQty.% DV*

Energy value240 kcal12%

Carbs38 g14%

of which sugars4 g8%

Protein4 g8%

Total fat8 g10%

of which saturated1 g5%

Fiber4 g14%

Sodium380 mg17%

*Daily Value (DV) percentages are calculated from a 2,000 kcal diet. Values are approximate and may vary by brand and measurement. This table is a general reference; for personalized guidance, consult a nutritionist.