PatĂȘ de Ervilha e GrĂŁo-de-Bico
- 1
Coloque todas as ingredientes no liquidificador ou processador.
- 2
Bata atĂ© obter um creme homogĂȘneo e cremoso.
- 3
Adicione ĂĄgua aos poucos atĂ© atingir a consistĂȘncia desejada.
- 4
Ajuste o sal, pimenta e limĂŁo a gosto.
- 5
Sirva como patĂȘ em pĂŁo, torradas ou como molho para legumes.
Per serving · 13% DV
Values per serving â they don't change when you adjust how much you want to make.
Protein
7 g
14% DV
Carbs
32 g
12% DV
Fat
10 g
13% DV
Fiber
4 g
14% DV
*Daily Value (DV) percentages are calculated from a 2,000 kcal diet. Values are approximate and may vary by brand and measurement. This table is a general reference; for personalized guidance, consult a nutritionist.
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