Super Protein Farofa

• 7.1oz textured soy protein (TSP)
• 0.5oz sunflower seeds
• 0.5oz sesame seeds
• Salt to taste
• 1-2 tbsp olive oil
• Dehydrated seasonings to taste (garlic, onion, parsley)

1. 1

   Hydrate soy protein in hot water for 10 minutes

2. 2

   Drain well and squeeze to remove excess water

3. 3

   In a skillet, heat olive oil over medium heat

4. 4

   Add soy protein and sauté for 3-4 minutes

5. 5

   Add sunflower seeds and sesame seeds

6. 6

   Season with salt and dehydrated seasonings

7. 7

   Sauté until golden and crispy, stirring constantly

ⓘ*Daily Value (DV) percentages are calculated from a 2,000 kcal diet. Values are approximate and may vary by brand and measurement. This table is a general reference; for personalized guidance, consult a nutritionist.