Name: Smoothie Vegano Especial Star Wars
Prep time: 30 min
Yield: 1 serving
Ingredients: 3 bananas maduras congeladas sem casca; 1/2 xícara de mirtilo; 1 xícara de leite de castanha ou outro leite vegetal

Makes 1 servings

Amount you want to make

1x

1
Coloque todos os ingredientes no liquidificador
2
Bata até ficar cremoso e homogêneo
3
Adicione mais leite vegetal se necessário

⚡

350kcal

Per serving · 18% DV

⚡ AI-estimated values

Values per serving — they don't change when you adjust how much you want to make.

Protein

10 g

20% DV

Carbs

32 g

12% DV

Fat

18 g

23% DV

Fiber

4 g

14% DV

Nutrition detailQty.% DV*

Energy value350 kcal18%

Carbs32 g12%

of which sugars6 g12%

Protein10 g20%

Total fat18 g23%

of which saturated3 g15%

Fiber4 g14%

Sodium420 mg18%

*Daily Value (DV) percentages are calculated from a 2,000 kcal diet. Values are approximate and may vary by brand and measurement. This table is a general reference; for personalized guidance, consult a nutritionist.