Name: Smoothie Vegano Especial Star Wars
Prep time: 30 min
Yield: 4 porções
Ingredients: 3 bananas maduras congeladas sem casca; 1/2 xicara de mertilo; 1 xicara de leite de castanha ou outro leite vegetal

4 servings

1
Coloque todas as ingredientes no liquidificador
2
Bate ate ficar cremoso e homogeneo
3
Adicione mais leite vegetal se necessario

⚡

180kcal

Per serving · 9% DV

Protein

4 g

8% DV

Carbs

36 g

13% DV

Fat

3 g

4% DV

Fiber

5 g

18% DV

Nutrition detailQty.% DV*

Energy value180 kcal9%

Carbs36 g13%

of which sugars20 g40%

Protein4 g8%

Total fat3 g4%

of which saturated0,5 g3%

Fiber5 g18%

Sodium40 mg2%

*Daily Value (DV) percentages are calculated from a 2,000 kcal diet. Values are approximate and may vary by brand and measurement. This table is a general reference; for personalized guidance, consult a nutritionist.