Low-Cost Vegan Sausage

• 3.5oz textured soy protein
• 1medium onion, half sautéed and half raw finely diced
• 3garlic cloves
• 0.2oz salt
• 0.4oz smoked paprika
• 0.1oz cumin
• 0.1oz smoke powder
• 0.7oz olive oil
• 0.7oz cornstarch
• 0.7oz wheat flour
• 1.1oz beetroot for color

1. 1

   Hydrate the textured soy protein and drain well, removing excess water.

2. 2

   Sauté half the onion with the garlic and keep the other half raw, finely diced.

3. 3

   Process the soy protein with sautéed onion, garlic, salt, smoked paprika, cumin, smoke powder, olive oil, cornstarch, flour and beetroot until moldable.

4. 4

   Mix in the raw diced onion for texture.

5. 5

   Shape the sausages, pressing firmly so they are compact and even.

6. 6

   Bake in an air fryer until firm and lightly browned.

7. 7

   Let cool and chill before unmolding or handling, as the starch firms after cooling.

8. 8

   Reheat or brown gently before serving.

ⓘ*Daily Value (DV) percentages are calculated from a 2,000 kcal diet. Values are approximate and may vary by brand and measurement. This table is a general reference; for personalized guidance, consult a nutritionist.